Comparison page

• • 
    Kellogg's Tomato Salsa
    
  • 
    Quaker Oats Plus
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 108 KCal per serving

  • 120 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Oatmeal(77.6%), Dehydrated Tomato Powder(6%), Maltodextrin, Sugar, Dehydrated Capsicum bits, Salt, Green chilli, Hydrolyzed Vegetable Protein, Yeast Extract, E551, E330, E627, E631, Spices & Condiments(Dehydrated Onion Minced, Cumin Powder, Black Pepper Powder, PARSLEY)

  • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.46 gm	6.15%
    Total Carbohydrate	21 gm	7.17%
    Total Sugars	3.45 gm	13.8%
    Protein	3 gm	4.41%
    AVOID TOO MUCH
    Saturated fat	0.45 gm	3.21%
    Sodium, Na	195 mg	8.48%
    Added Sugar	3.45 gm
    GET ENOUGH
    Monounsaturated fat	1.14 gm	9.5%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	2.55 gm	10.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%