Comparison page

• • 
    Bagrry's Wheat Bran
    
  • 
    Quaker Oats Plus
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 112 KCal per serving

  • 120 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Wheat Bran

  • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.05 gm	2.63%
    Total Carbohydrate	19.74 gm	6.74%
    Total Sugars	0 gm
    Protein	5.13 gm	7.54%
    AVOID TOO MUCH
    Saturated fat	0.21 gm	1.5%
    Trans fat	0 gm
    GET ENOUGH
    Monounsaturated fat	0.18 gm	1.5%
    Polyunsaturated fat	0.6 gm	4.29%
    Dietary fiber	6.57 gm	26.28%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%