Comparison page

• • 
    Bagrry's White Oats
    
  • 
    Kellogg's Corn Flakes Original
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp
    (30 gm)

calories

• • 119 KCal per serving

  • 112 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Corn Grits, Sugar, Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.55 gm	6.38%
    Total Carbohydrate	19.8 gm	6.76%
    Protein	4.26 gm	6.26%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Sodium, Na	1.47 mg	0.06%
    GET ENOUGH
    Monounsaturated fat	1.17 gm	9.75%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	3.06 gm	12.24%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.3 gm	0.75%
    Total Carbohydrate	25.7 gm	8.77%
    Total Sugars	2.5 gm	10%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.1 gm	0.71%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	230 mg	10%
    GET ENOUGH
    Monounsaturated fat	0 gm
    Polyunsaturated fat	0.1 gm	0.71%
    Dietary fiber	0.8 gm	3.2%