Comparison page

• • 
    Bagrry's White Oats
    
  • 
    Kellogg's All Bran wheat flakes
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 119 KCal per serving

  • 100 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Oats

  • Whole WHEAT(78%), Wheat Bran(6%), Sugar, Iodised Salt, Malt Extract, Vitamins, Minerals, Antioxidant(E320, E306)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.55 gm	6.38%
    Total Carbohydrate	19.8 gm	6.76%
    Protein	4.26 gm	6.26%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Sodium, Na	1.47 mg	0.06%
    GET ENOUGH
    Monounsaturated fat	1.17 gm	9.75%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	3.06 gm	12.24%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.53 gm	1.33%
    Total Carbohydrate	24.3 gm	8.29%
    Total Sugars	5.55 gm	22.2%
    Protein	7.5 gm	11.03%
    AVOID TOO MUCH
    Saturated fat	0.08 gm	0.57%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	157.5 mg	6.85%
    GET ENOUGH
    Monounsaturated fat	0.08 gm	0.67%
    Polyunsaturated fat	0.3 gm	2.14%
    Dietary fiber	3.75 gm	15%