Comparison page

• • 
    Bagrry's White Oats
    
  • 
    Saffola Oats Pepper & Spice
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 119 KCal per serving

  • 118 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Oatmeal(73.9%), Maltodextrin, Salt, Spices & Condiments(3.4%)(Onion, TURMERIC, Pepper, Cumin, Garlic, Fenugreek, Clove, NUTMEG, Red Chilli), Dried Vegetables(Carrot(1.15%), Onion Flakes(1.15%), Green Peas(0.69%)), Sugar, Starch, Hydrolyzed Vegetable Protein, Wheat Flour, Edible Vegetable Oil, Flavour enhancers(E627, E631), Antioxidant(E320)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.55 gm	6.38%
    Total Carbohydrate	19.8 gm	6.76%
    Protein	4.26 gm	6.26%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Sodium, Na	1.47 mg	0.06%
    GET ENOUGH
    Monounsaturated fat	1.17 gm	9.75%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	3.06 gm	12.24%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.7 gm	6.75%
    Total Carbohydrate	20.25 gm	6.91%
    Total Sugars	0.96 gm	3.84%
    Protein	3.3 gm	4.85%
    AVOID TOO MUCH
    Saturated fat	0.6 gm	4.29%
    Added Sugar	0.36 gm
    GET ENOUGH
    Dietary fiber	2.25 gm	9%