Comparison page

    • Bagrry's White Oats
    • Express Foods Harvest Crunch
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 119 KCal per serving

    • 124 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Oats

    • Rolled oats, Wheat Flakes(Wheat, Iodised Salt, Malt Extract, Baking Powder, E500(ii)), Honey, Raisins, Almond, Demerara Sugar, Antioxidant(E307b)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.55 gm 6.38%
      Total Carbohydrate 19.8 gm 6.76%
      Protein 4.26 gm 6.26%
      AVOID TOO MUCH
      Saturated fat 0.39 gm 2.79%
      Sodium, Na 1.47 mg 0.06%
      GET ENOUGH
      Monounsaturated fat  1.17 gm 9.75%
      Polyunsaturated fat 0.87 gm 6.21%
      Dietary fiber 3.06 gm 12.24%
      Iron, Fe 1.32 mg 6.29%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.95 gm 4.88%
      Total Carbohydrate 23.55 gm 8.04%
      Total Sugars 4.65 gm 18.6%
      Protein 2.97 gm 4.37%
      AVOID TOO MUCH
      Saturated fat 0.24 gm 1.71%
      Cholesterol 0 mg
      Sodium, Na 54 mg 2.35%
      GET ENOUGH
      Dietary fiber 1.92 gm 7.68%
      Iron, Fe 1.32 mg 6.29%