to prepare 1 small bowl (30 gm)
to prepare approx. 2 idlis (23 gm)
124 KCal per serving
79 KCal per serving
Please Log In to see which nutrients are good for you.
Please Log In to see which nutrients are bad for you.
Please Log In to see allergies details of product.
Wheat Semolina, Grits(45.9%), Whole wheat semolina(31.1%), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, MUSTARD SEEDS, Green Chilli Flakes & powder, CURRY LEAVES), Chana Dal, Sugar, Salt, E330, Tomato Powder(0.1%), E260, Spices extract, Natural Colour(E150c), Natural flavoring substance, Nature- Identical Flavouring Substances
Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.79 gm | 6.98% |
Total Carbohydrate | 21.63 gm | 7.38% |
Total Sugars | 0.69 gm | 2.76% |
Protein | 3.03 gm | 4.46% |
AVOID TOO MUCH | ||
Saturated fat | 0.63 gm | 4.5% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Monounsaturated fat | 1.32 gm | 11% |
Polyunsaturated fat | 0.84 gm | 6% |
Dietary fiber | 2.04 gm | 8.16% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 0.44 gm | 1.1% |
Total Carbohydrate | 16.33 gm | 5.57% |
Total Sugars | 0 gm | |
Protein | 2.53 gm | 3.72% |
AVOID TOO MUCH | ||
Saturated fat | 0.23 gm | 1.64% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 409.4 mg | 17.8% |
Added Sugar | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.09 gm | 0.75% |
Polyunsaturated fat | 0.12 gm | 0.86% |