Comparison page

• • 
    Express Foods Harvest Crunch
    
  • 
    Quaker Oats Plus
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 124 KCal per serving

  • 120 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Rolled oats, Wheat Flakes(Wheat, Iodised Salt, Malt Extract, Baking Powder, E500(ii)), Honey, Raisins, Almond, Demerara Sugar, Antioxidant(E307b)

  • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.95 gm	4.88%
    Total Carbohydrate	23.55 gm	8.04%
    Total Sugars	4.65 gm	18.6%
    Protein	2.97 gm	4.37%
    AVOID TOO MUCH
    Saturated fat	0.24 gm	1.71%
    Cholesterol	0 mg
    Sodium, Na	54 mg	2.35%
    GET ENOUGH
    Dietary fiber	1.92 gm	7.68%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%