to prepare approx. 2 idlis (23 gm)
to prepare 1 small bowl (30 gm)
79 KCal per serving
124 KCal per serving
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Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder
Wheat Semolina, Grits(45.9%), Whole wheat semolina(31.1%), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, MUSTARD SEEDS, Green Chilli Flakes & powder, CURRY LEAVES), Chana Dal, Sugar, Salt, E330, Tomato Powder(0.1%), E260, Spices extract, Natural Colour(E150c), Natural flavoring substance, Nature- Identical Flavouring Substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 0.44 gm | 1.1% |
Total Carbohydrate | 16.33 gm | 5.57% |
Total Sugars | 0 gm | |
Protein | 2.53 gm | 3.72% |
AVOID TOO MUCH | ||
Saturated fat | 0.23 gm | 1.64% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 409.4 mg | 17.8% |
Added Sugar | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.09 gm | 0.75% |
Polyunsaturated fat | 0.12 gm | 0.86% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.79 gm | 6.98% |
Total Carbohydrate | 21.63 gm | 7.38% |
Total Sugars | 0.69 gm | 2.76% |
Protein | 3.03 gm | 4.46% |
AVOID TOO MUCH | ||
Saturated fat | 0.63 gm | 4.5% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Monounsaturated fat | 1.32 gm | 11% |
Polyunsaturated fat | 0.84 gm | 6% |
Dietary fiber | 2.04 gm | 8.16% |