Comparison page

• • 
    Gits RICE IDLI MIX
    
  • 
    Gits KHAMAN DHOKLA MIX
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx. 2 idlis
    (23 gm)

  • to prepare 2 khaman dhoklas
    (20 gm)

calories

• • 79 KCal per serving

  • 67 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

  • Chick pea flour(56%), Semolina, Sugar, Salt, E330, E500(ii), Asafoetida, TURMERIC, E262(i)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.4 gm	1%
    Total Carbohydrate	13 gm	4.44%
    Total Sugars	3 gm	12%
    Protein	2.8 gm	4.12%
    AVOID TOO MUCH
    Saturated fat	0.08 gm	0.57%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	420 mg	18.26%
    Added Sugar	3 gm
    GET ENOUGH
    Monounsaturated fat	0.08 gm	0.67%
    Polyunsaturated fat	0.24 gm	1.71%