

to prepare approx. 2 idlis (23 gm)
approx 4 balls (30 gm)
79 KCal per serving
105 KCal per serving
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Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder
Potato Flakes(53.89%), Cheese Powder(15%), Skim Milk powder(6%), Potato Starch(5.5%), Maltodextrin(5%), Onion Bits(5%), Edible Vegetable Fat(4%), COMMON SALT(2.8%), Green Chilli powder, White Pepper, Cheese Flavour, Class II preservatives
| Details | Weight | % Daily Values |
| QUICK FACTS | ||
| Total Fat (Lipid) | 0.44 gm | 1.1% |
| Total Carbohydrate | 16.33 gm | 5.57% |
| Total Sugars | 0 gm | |
| Protein | 2.53 gm | 3.72% |
| AVOID TOO MUCH | ||
| Saturated fat | 0.23 gm | 1.64% |
| Trans fat | 0 gm | |
| Cholesterol | 0 mg | |
| Sodium, Na | 409.4 mg | 17.8% |
| Added Sugar | 0 gm | |
| GET ENOUGH | ||
| Monounsaturated fat | 0.09 gm | 0.75% |
| Polyunsaturated fat | 0.12 gm | 0.86% |
| Details | Weight | % Daily Values |
| QUICK FACTS | ||
| Total Fat (Lipid) | 1.19 gm | 2.98% |
| Total Carbohydrate | 22.25 gm | 7.59% |
| Total Sugars | 5.2 gm | 20.8% |
| Protein | 2.8 gm | 4.12% |
| AVOID TOO MUCH | ||
| Saturated fat | 0.71 gm | 5.07% |
| Trans fat | 0.06 gm | |
| Cholesterol | 0 mg | |
| Sodium, Na | 511.2 mg | 22.23% |
| GET ENOUGH | ||
| Monounsaturated fat | 0.24 gm | 2% |
| Polyunsaturated fat | 0.24 gm | 1.71% |
| Dietary fiber | 1.85 gm | 7.4% |