approx 5 tbsp (30 gm)
approx 5 tbsp uncooked (30 gm)
119 KCal per serving
119 KCal per serving
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Rolled oats(40.1%), Whole wheat flakes(28.2%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Strawberry Crush(17.8%)[Sugar Water, Strawberry pulp, Thickener(E440), Acidity regulator(E330, E331), Class II Preservatives(E224, E211), Natural flavoring substance, Nature- Identical Flavouring Substances], Broken Rolled Wheat, Raisins(3%), Almond(2.1%), Invert Syrup, Wheat Bran, Oat Bran, Honey(1%), Beetroot powder, Antioxidant(E306)
Oats
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.83 gm | 4.58% |
Total Carbohydrate | 22.86 gm | 7.8% |
Total Sugars | 2.7 gm | 10.8% |
Protein | 2.79 gm | 4.1% |
AVOID TOO MUCH | ||
Saturated fat | 0.24 gm | 1.71% |
GET ENOUGH | ||
Monounsaturated fat | 0.87 gm | 7.25% |
Polyunsaturated fat | 0.69 gm | 4.93% |
Dietary fiber | 3.45 gm | 13.8% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.55 gm | 6.38% |
Total Carbohydrate | 19.8 gm | 6.76% |
Protein | 4.26 gm | 6.26% |
AVOID TOO MUCH | ||
Saturated fat | 0.39 gm | 2.79% |
Sodium, Na | 1.47 mg | 0.06% |
GET ENOUGH | ||
Monounsaturated fat | 1.17 gm | 9.75% |
Polyunsaturated fat | 0.87 gm | 6.21% |
Dietary fiber | 3.06 gm | 12.24% |