Comparison page

• • 
    Kellogg's Chocos Duet
    
  • 
    Quaker Oats Plus
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp
    (30 gm)

  • approx. 5 tbsp uncooked
    (30 gm)

calories

• • 112 KCal per serving

  • 120 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Whole Wheat flour(27%), Refined Wheat Flour, Sugar, Corn Flour, Cocoa Solids(2.5%), Minerals, Edible Vegetable Oil, Malt Extract, Iodised Salt, Vitamins, Colour(E150d), Antioxidant(E320), Natural Colour, Nature- Identical Flavouring Substances, Artificial flavouring substances

  • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	25.17 gm	8.59%
    Total Sugars	11.01 gm	44.04%
    Protein	2.46 gm	3.62%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	90 mg	3.91%
    Added Sugar	11.01 gm
    GET ENOUGH
    Monounsaturated fat	0.24 gm	2%
    Polyunsaturated fat	0.09 gm	0.64%
    Dietary fiber	1.05 gm	4.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%