Comparison page

    • Saffola Oats
    • Kellogg's Corn flakes with real almond and honey
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx. 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 116 KCal per serving

    • 117 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Oats

    • Corn Grits, Sugar, Sliced Almonds(10%), Malt Extract(Colour, Dextrose, Iodised Salt, Honey(1.6%), Vitamins, Minerals, E150d), Antioxidant(E320), Nature- Identical Flavouring Substances

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.58 gm 6.45%
      Total Carbohydrate 18.66 gm 6.37%
      Protein 4.56 gm 6.71%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      GET ENOUGH
      Dietary fiber 3.15 gm 12.6%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.7 gm 4.25%
      Total Carbohydrate 24 gm 8.19%
      Total Sugars 8.1 gm 32.4%
      Protein 2.1 gm 3.09%
      AVOID TOO MUCH
      Saturated fat 0.2 gm 1.43%
      Trans fat 0 gm
      Cholesterol 0 mg
      Sodium, Na 200 mg 8.7%
      GET ENOUGH
      Monounsaturated fat  1.1 gm 9.17%
      Polyunsaturated fat 0.4 gm 2.86%
      Dietary fiber 0.6 gm 2.4%