Comparison page

• • 
    Saffola Oats
    
  • 
    Kellogg's Extra Muesli Crunchy Fruit & Nut
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 116 KCal per serving

  • 110 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Multigrain(Wheat(25.2%), Corn Grits(15.8%%), Rice(10.1%%), Rolled oats(8.2%%), Rolled Barley(8.2%%)), Fruits(Dried Papaya(4%), Dried Apple(3.3%), Dried Peach(3.3%), Dry DATES(3.3%), Raisins(3.3%)), Sugar, Sliced Almonds(5%), Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320, E306), Artificial flavouring substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.35 gm	3.38%
    Total Carbohydrate	23.7 gm	8.09%
    Total Sugars	3.38 gm	13.52%
    Protein	2.55 gm	3.75%
    AVOID TOO MUCH
    Saturated fat	0.15 gm	1.07%
    Sodium, Na	60 mg	2.61%
    GET ENOUGH
    Monounsaturated fat	0.6 gm	5%
    Polyunsaturated fat	0.3 gm	2.14%
    Dietary fiber	1.95 gm	7.8%