Comparison page

• • 
    Saffola Oats
    
  • 
    Kellogg's Chocos Duet
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx. 5 tbsp
    (30 gm)

calories

• • 116 KCal per serving

  • 112 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Whole Wheat flour(27%), Refined Wheat Flour, Sugar, Corn Flour, Cocoa Solids(2.5%), Minerals, Edible Vegetable Oil, Malt Extract, Iodised Salt, Vitamins, Colour(E150d), Antioxidant(E320), Natural Colour, Nature- Identical Flavouring Substances, Artificial flavouring substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	18.66 gm	6.37%
    Protein	4.56 gm	6.71%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.75 gm	1.88%
    Total Carbohydrate	25.17 gm	8.59%
    Total Sugars	11.01 gm	44.04%
    Protein	2.46 gm	3.62%
    AVOID TOO MUCH
    Saturated fat	0.39 gm	2.79%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	90 mg	3.91%
    Added Sugar	11.01 gm
    GET ENOUGH
    Monounsaturated fat	0.24 gm	2%
    Polyunsaturated fat	0.09 gm	0.64%
    Dietary fiber	1.05 gm	4.2%