Comparison page

    • Saffola Oats
    • 24 Letter Mantra Organic Cornflakes
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx. 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 116 KCal per serving

    • 110 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Oats

    • Corn Grits, Whole Corn, Amaranth ( Ramdana), Sugar, Flax seeds, Salt, Antioxidant(E306), Vitamins, Minerals, Cinnamon

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.58 gm 6.45%
      Total Carbohydrate 18.66 gm 6.37%
      Protein 4.56 gm 6.71%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      GET ENOUGH
      Dietary fiber 3.15 gm 12.6%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1 gm 2.5%
      Total Carbohydrate 23 gm 7.85%
      Total Sugars 3 gm 12%
      Protein 2.5 gm 3.68%
      AVOID TOO MUCH
      Sodium, Na 95 mg 4.13%
      GET ENOUGH
      Monounsaturated fat  0.13 gm 1.08%
      Dietary fiber 2 gm 8%