approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
116 KCal per serving
110 KCal per serving
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Oats
Corn Grits, Whole Corn, Amaranth ( Ramdana), Sugar, Flax seeds, Salt, Antioxidant(E306), Vitamins, Minerals, Cinnamon
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.58 gm | 6.45% |
Total Carbohydrate | 18.66 gm | 6.37% |
Protein | 4.56 gm | 6.71% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
GET ENOUGH | ||
Dietary fiber | 3.15 gm | 12.6% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1 gm | 2.5% |
Total Carbohydrate | 23 gm | 7.85% |
Total Sugars | 3 gm | 12% |
Protein | 2.5 gm | 3.68% |
AVOID TOO MUCH | ||
Sodium, Na | 95 mg | 4.13% |
GET ENOUGH | ||
Monounsaturated fat | 0.13 gm | 1.08% |
Dietary fiber | 2 gm | 8% |