Small Bowl (30 gm)
Small Bowl (30 gm)
181 KCal per serving
112 KCal per serving
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Kidney Beans seeds(Moth flour(47.5%)), Gram flour(9.5%), Iodised Salt, Edible Vegetable Oil, Spices & Condiments
Black Lentil(50%), Whole GREEN GRAM(30%), Dew Grams(18%), Alkali, Salt, Asafoetida, Red Chilli, Spices, CUMIN SEEDS, Black Pepper, Refined Edible oil
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 13.59 gm | 33.98% |
Total Carbohydrate | 10.83 gm | 3.7% |
Protein | 3.87 gm | 5.69% |
AVOID TOO MUCH | ||
Saturated fat | 3.57 gm | 25.5% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 286.89 mg | 12.47% |
GET ENOUGH | ||
Monounsaturated fat | 2.91 gm | 24.25% |
Polyunsaturated fat | 7.02 gm | 50.14% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.11 gm | 2.78% |
Total Carbohydrate | 20 gm | 6.83% |
Total Sugars | 0 gm | |
Protein | 5.56 gm | 8.18% |
AVOID TOO MUCH | ||
Saturated fat | 0.44 gm | 3.14% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 261.11 mg | 11.35% |
GET ENOUGH | ||
Dietary fiber | 4.44 gm | 17.76% |