Comparison page

• • 
    Khoob Khao™ Channa Jor
    
  • 
    Garden Diet Bhel- Mumbai Special
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (35 gm)

calories

• • 110 KCal per serving

  • 142 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Chana Dal(BENGAL GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • PUFFED RICE, Rice Flake, Gram flour, Refined Palmolein oil, Roasted Gram, Iodised Salt, Turmeric Powder, CURRY LEAVES, MUSTARD SEEDS, CUMIN SEEDS, Ground Spices

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.16 gm	5.4%
    Total Carbohydrate	17.7 gm	6.04%
    Protein	4.92 gm	7.24%
    AVOID TOO MUCH
    Saturated fat	0.15 gm	1.07%
    GET ENOUGH
    Dietary fiber	5.22 gm	20.88%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	8.68 gm	21.7%
    Total Carbohydrate	16.8 gm	5.73%
    Total Sugars	2.8 gm	11.2%
    Protein	3.15 gm	4.63%
    AVOID TOO MUCH
    Saturated fat	4.34 gm	31%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	364.7 mg	15.86%
    GET ENOUGH
    Monounsaturated fat	3.5 gm	29.17%
    Polyunsaturated fat	0.91 gm	6.5%
    Dietary fiber	2.45 gm	9.8%