Comparison page

    • Khoob Khao™ Moong Jor
    • Haldiram Corn Flakes Mixture
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • Small Bowl
      (30 gm)

    • Small Bowl
      (30 gm)

  • calories

    • 103 KCal per serving

    • 173 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

    • Corn flakes(26%), Edible Vegetable Oil, POTATO(10%), Cashew Nut(10%), Chick pea flour, Peanut, Raisins(7%), Sugar, Spinach, Salt, fennel seed, CURRY LEAVES

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.02 gm 2.55%
      Total Carbohydrate 16.5 gm 5.63%
      Protein 6.96 gm 10.24%
      AVOID TOO MUCH
      Saturated fat 0.12 gm 0.86%
      GET ENOUGH
      Dietary fiber 4.8 gm 19.2%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 11.91 gm 29.78%
      Total Carbohydrate 12.75 gm 4.35%
      Total Sugars 0.18 gm 0.72%
      Protein 3.7 gm 5.44%
      AVOID TOO MUCH
      Saturated fat 3.87 gm 27.64%
      GET ENOUGH
      Monounsaturated fat  4.94 gm 41.17%
      Polyunsaturated fat 1.41 gm 10.07%
      Dietary fiber 0.24 gm 0.96%