Comparison page

• • 
    Khoob Khao™ Moong Jor
    
  • 
    Haldiram Dry fruit Mix
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (30 gm)

calories

• • 103 KCal per serving

  • 177 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • Moong Lentils(27%), Edible Vegetable Oil, Almond(12%), Cashew Nut(8%), Raisins(6%), POTATO(6%), Chick pea flour, Cucumber Seeds, Spinach, Salt, Red Chilli, Sugar, Black Pepper

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	13.31 gm	33.28%
    Total Carbohydrate	9.2 gm	3.14%
    Total Sugars	0.15 gm	0.6%
    Protein	5.05 gm	7.43%
    AVOID TOO MUCH
    Saturated fat	5.86 gm	41.86%
    GET ENOUGH
    Monounsaturated fat	4.53 gm	37.75%
    Polyunsaturated fat	1.16 gm	8.29%
    Dietary fiber	0.56 gm	2.24%