Comparison page

• • 
    Khoob Khao™ Moong Jor
    
  • 
    Haldiram Tasty Nuts- spiced coated fried peanuts
    

kaddu rating

• • 
  • 

serving size

• • Small Bowl
    (30 gm)

  • Small Bowl
    (15 gm)

calories

• • 103 KCal per serving

  • 88 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

  • Peanut(55%), Edible Vegetable Oil, Chick pea flour, Corn Starch, Salt, Red Chilli, E330(Acidity regulator, Antioxidant), TURMERIC, Black salt, Black Pepper, Ginger Powder, Cardamom, Clove, Bay Leaves, NUTMEG

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.02 gm	2.55%
    Total Carbohydrate	16.5 gm	5.63%
    Protein	6.96 gm	10.24%
    AVOID TOO MUCH
    Saturated fat	0.12 gm	0.86%
    GET ENOUGH
    Dietary fiber	4.8 gm	19.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	6.33 gm	15.83%
    Total Carbohydrate	4.84 gm	1.65%
    Total Sugars	0 gm
    Protein	2.9 gm	4.26%
    AVOID TOO MUCH
    Saturated fat	1.53 gm	10.93%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	11.4 mg	0.5%
    GET ENOUGH
    Monounsaturated fat	2.61 gm	21.75%
    Polyunsaturated fat	1.19 gm	8.5%
    Dietary fiber	0.06 gm	0.24%