(30 gm)
to prepare 1 small bowl (30 gm)
122 KCal per serving
124 KCal per serving
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Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper
Wheat Semolina, Grits(45.9%), Whole wheat semolina(31.1%), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, MUSTARD SEEDS, Green Chilli Flakes & powder, CURRY LEAVES), Chana Dal, Sugar, Salt, E330, Tomato Powder(0.1%), E260, Spices extract, Natural Colour(E150c), Natural flavoring substance, Nature- Identical Flavouring Substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 3.5 gm | 8.75% |
Total Carbohydrate | 16 gm | 5.46% |
Total Sugars | 0 gm | |
Protein | 6 gm | 8.82% |
AVOID TOO MUCH | ||
Saturated fat | 0.47 gm | 3.36% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 320 mg | 13.91% |
GET ENOUGH | ||
Dietary fiber | 4.3 gm | 17.2% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.79 gm | 6.98% |
Total Carbohydrate | 21.63 gm | 7.38% |
Total Sugars | 0.69 gm | 2.76% |
Protein | 3.03 gm | 4.46% |
AVOID TOO MUCH | ||
Saturated fat | 0.63 gm | 4.5% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Monounsaturated fat | 1.32 gm | 11% |
Polyunsaturated fat | 0.84 gm | 6% |
Dietary fiber | 2.04 gm | 8.16% |