Comparison page

• • 
    Vegit Soya Roll
    
  • 
    Gits MEDU VADAI MIX
    

kaddu rating

• • 
  • 

serving size

• • 
    (30 gm)

  • to prepare 2 Vadas
    (22.5 gm)

calories

• • 122 KCal per serving

  • 82 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Potato Flakes(36.4%), Soya Granules(28%), SUNFLOWER OIL(8%), Onion Bits(5%), Potato Starch(4%), Cheese Powder(5%), Capsicum bits(2.5%), Carrot Bits(2.5%), COMMON SALT(2%), Tomato Powder(2%), Green Chilli powder, Cumin Powder, Garlic Powder, Turmeric Powder, White Pepper

  • Black Gram Dal Flour(66%), Refined Wheat Flour, Bakery Shortening(PALMOLEIN OIL, Sesame oil), Salt, E500(ii), E330, Asafoetida, Antioxidant(E320)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.5 gm	8.75%
    Total Carbohydrate	16 gm	5.46%
    Total Sugars	0 gm
    Protein	6 gm	8.82%
    AVOID TOO MUCH
    Saturated fat	0.47 gm	3.36%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	320 mg	13.91%
    GET ENOUGH
    Dietary fiber	4.3 gm	17.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.58 gm	3.95%
    Total Carbohydrate	12.83 gm	4.38%
    Protein	4.05 gm	5.96%
    AVOID TOO MUCH
    Saturated fat	0.83 gm	5.93%
    Trans fat	0.27 gm
    Cholesterol	0 mg
    Sodium, Na	373.5 mg	16.24%
    GET ENOUGH
    Monounsaturated fat	0.41 gm	3.42%
    Polyunsaturated fat	0.07 gm	0.5%