Comparison page

• • 
    Vegit Veg Cutlet
    
  • 
    Quaker Nutri Upma Homestyle
    

kaddu rating

• • 
  • 

serving size

• • 
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 118 KCal per serving

  • 123 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Veg Cutlet mix: Potato Flakes(74.9%), SUNFLOWER OIL(8%), Dehydrated carrot(4%), COMMON SALT(3%), Dehydrated Green peas(3%), Dehydrated Capsicum bits, Dehydrated French beans, Oleoresin, Cumin Powder, Onion Powder, Garlic Powder
    Batter Mix: Corn Flour(50%), Maida(50%)
    Bread crumb Mix: Bread Crumbs(99.8%), Antioxidant(E300), E307

  • Wheat Semolina, Grits(44.8%), Whole wheat semolina(30.4%), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, MUSTARD SEEDS, CURRY LEAVES, Green Chilli Flakes & powder, Ginger Powder, Black Pepper), Salt, Chana Dal, Sugar, Lemon juice powder(0.1%), Tomato Powder, E330, Natural flavoring substance, Nature- Identical Flavouring Substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.5 gm	6.25%
    Total Carbohydrate	20 gm	6.83%
    Total Sugars	1.17 gm	4.68%
    Protein	3.3 gm	4.85%
    AVOID TOO MUCH
    Saturated fat	0.4 gm	2.86%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	480 mg	20.87%
    GET ENOUGH
    Dietary fiber	5.4 gm	21.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.91 gm	7.28%
    Total Carbohydrate	21.3 gm	7.27%
    Total Sugars	0.75 gm	3%
    Protein	2.94 gm	4.32%
    AVOID TOO MUCH
    Saturated fat	0.69 gm	4.93%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	1.35 gm	11.25%
    Polyunsaturated fat	0.87 gm	6.21%
    Dietary fiber	1.77 gm	7.08%