Comparison page

    • Quaker Oats Plus
    • Kellogg's Corn Flakes Original
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx. 5 tbsp uncooked
      (30 gm)

    • approx. 5 tbsp
      (30 gm)

  • calories

    • 120 KCal per serving

    • 112 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

    • Corn Grits, Sugar, Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.4 gm 6%
      Total Carbohydrate 21.21 gm 7.24%
      Total Sugars 0.54 gm 2.16%
      Protein 3.33 gm 4.9%
      AVOID TOO MUCH
      Saturated fat 0.54 gm 3.86%
      Trans fat 0 gm
      Sodium, Na 35.22 mg 1.53%
      GET ENOUGH
      Monounsaturated fat  1.08 gm 9%
      Polyunsaturated fat 0.78 gm 5.57%
      Dietary fiber 3 gm 12%
      Calcium, Ca 13.98 mg 2.33%
      Magnesium, Mg 33.75 mg 9.93%
      Zinc, Zn 0.78 mg 6.5%
      Iron, Fe 1.05 mg 5%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 0.3 gm 0.75%
      Total Carbohydrate 25.7 gm 8.77%
      Total Sugars 2.5 gm 10%
      Protein 2.4 gm 3.53%
      AVOID TOO MUCH
      Saturated fat 0.1 gm 0.71%
      Trans fat 0 gm
      Cholesterol 0 mg
      Sodium, Na 230 mg 10%
      GET ENOUGH
      Monounsaturated fat  0 gm
      Polyunsaturated fat 0.1 gm 0.71%
      Dietary fiber 0.8 gm 3.2%
      Calcium, Ca 13.98 mg 2.33%
      Magnesium, Mg 33.75 mg 9.93%
      Zinc, Zn 0.78 mg 6.5%
      Iron, Fe 1.05 mg 5%