Comparison page

• • 
    Quaker Oats Plus
    
  • 
    Kellogg's All Bran wheat flakes
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 120 KCal per serving

  • 100 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract

  • Whole WHEAT(78%), Wheat Bran(6%), Sugar, Iodised Salt, Malt Extract, Vitamins, Minerals, Antioxidant(E320, E306)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.4 gm	6%
    Total Carbohydrate	21.21 gm	7.24%
    Total Sugars	0.54 gm	2.16%
    Protein	3.33 gm	4.9%
    AVOID TOO MUCH
    Saturated fat	0.54 gm	3.86%
    Trans fat	0 gm
    Sodium, Na	35.22 mg	1.53%
    GET ENOUGH
    Monounsaturated fat	1.08 gm	9%
    Polyunsaturated fat	0.78 gm	5.57%
    Dietary fiber	3 gm	12%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.53 gm	1.33%
    Total Carbohydrate	24.3 gm	8.29%
    Total Sugars	5.55 gm	22.2%
    Protein	7.5 gm	11.03%
    AVOID TOO MUCH
    Saturated fat	0.08 gm	0.57%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	157.5 mg	6.85%
    GET ENOUGH
    Monounsaturated fat	0.08 gm	0.67%
    Polyunsaturated fat	0.3 gm	2.14%
    Dietary fiber	3.75 gm	15%