approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
120 KCal per serving
118 KCal per serving
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Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Rolled oats(40.3%), Whole wheat flakes(28.4%)(Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306), Strawberry Crush(10.9%)(Sugar, Water, Strawberry pulp, Thickener(E440), Acidity regulator(E330, E331), Class II preservatives(E224, E211), Invert Syrup, Apple juice concentrate(3.5%), Pineapple pulp(3.5%), Broken Rolled Wheat(3%), Raisins(3%), Almond(2.1%), Invert Syrup, Wheat Bran, Oat Bran, Honey(1%), Beetroot powder, Antioxidant(E306), Natural flavoring substance, Nature- Identical Flavouring Substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.32 gm | 3.3% |
Total Carbohydrate | 23.37 gm | 7.98% |
Total Sugars | 2.37 gm | 9.48% |
Protein | 3.18 gm | 4.68% |
AVOID TOO MUCH | ||
Saturated fat | 0.18 gm | 1.29% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
GET ENOUGH | ||
Monounsaturated fat | 0.45 gm | 3.75% |
Polyunsaturated fat | 0.69 gm | 4.93% |
Dietary fiber | 3.15 gm | 12.6% |