Comparison page

• • 
    Quaker Nutri Poha Homestyle
    
  • 
    Gits RICE IDLI MIX
    

kaddu rating

• • 
  • 

serving size

• • to prepare 1 small bowl
    (30 gm)

  • to prepare approx. 2 idlis
    (23 gm)

calories

• • 124 KCal per serving

  • 79 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Rice Flake(42.4%), Recombined Brown Rice Product(30%)(Rice Flake, Rice Bran), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, Chilli Flakes & Powder, Amchur powder, Cumin Seeds/Powder, MUSTARD SEEDS, Ginger Powder, Coriander Leaves, Fennel Powder, CURRY LEAVES, Asafoetida Powder), Peanut, Salt, Sugar, Lemon juice powder(0.9%), Dried Peas, E330, Natural Colours(E100(i)), Natural flavoring substance, Nature- Identical Flavouring Substances

  • Rice flour(66%), Black Gram Dal Flour, Salt, E330, E500(ii), Fenugreek Seed Powder

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.96 gm	9.9%
    Total Carbohydrate	19.89 gm	6.79%
    Total Sugars	0.78 gm	3.12%
    Protein	2.31 gm	3.4%
    AVOID TOO MUCH
    Saturated fat	0.87 gm	6.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	1.98 gm	16.5%
    Polyunsaturated fat	1.11 gm	7.93%
    Dietary fiber	1.05 gm	4.2%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	0.44 gm	1.1%
    Total Carbohydrate	16.33 gm	5.57%
    Total Sugars	0 gm
    Protein	2.53 gm	3.72%
    AVOID TOO MUCH
    Saturated fat	0.23 gm	1.64%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	409.4 mg	17.8%
    Added Sugar	0 gm
    GET ENOUGH
    Monounsaturated fat	0.09 gm	0.75%
    Polyunsaturated fat	0.12 gm	0.86%