approx 5 tbsp uncooked (30 gm)
approx. 5 tbsp uncooked (30 gm)
119 KCal per serving
114 KCal per serving
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Oats
Oats(78%), Salt, Vegetables(Green & Red Capsicum(3.3%)), Sugar, Spices & Condiments(Pepper Powder, Dried Curry Leaves, Onion Powder, Turmeric Powder, Garlic Powder, Concentrated Lime Juice Powder), Natural flavoring substance, Nature- Identical Flavouring Substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.55 gm | 6.38% |
Total Carbohydrate | 19.8 gm | 6.76% |
Protein | 4.26 gm | 6.26% |
AVOID TOO MUCH | ||
Saturated fat | 0.39 gm | 2.79% |
Sodium, Na | 1.47 mg | 0.06% |
GET ENOUGH | ||
Monounsaturated fat | 1.17 gm | 9.75% |
Polyunsaturated fat | 0.87 gm | 6.21% |
Dietary fiber | 3.06 gm | 12.24% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.34 gm | 5.85% |
Total Carbohydrate | 20.13 gm | 6.87% |
Total Sugars | 0.72 gm | 2.88% |
Protein | 3.15 gm | 4.63% |
AVOID TOO MUCH | ||
GET ENOUGH | ||
Dietary fiber | 2.52 gm | 10.08% |