Purple Kaddu reviews Quaker Lemony Veggie Mix Oats Quaker Lemony Veggie Mix Oats contains 114 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Quaker Lemony Veggie Mix Oats

Cereals & Muesli

  • 114
  • 30 gm(approx. 5 tbsp uncooked)
  • 2.2 km
Nutrients Good & Bad for you
 

Products in ‘Cereals & Muesli’ category range from 2.5 - 5

Current Product
  • Good Source of Fibre
    More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!

    Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol. 

    However, follow the principle of balance and don't go overboard by eating only fibre rich food.
  • Low in Sugar
    Carbohydrate is a energy giving nutrient present in significant percentage in most of the food especially packaged ones. Energy from Carbohydrate is mainly due to Starch and Sugar . In fact the ideal ratio for energy giving nutrients in food suggests that carbohydrates should give about 65% of total energy available in the food. Lots of packaged foods get more than 4%-5% of their energy from sugar unless it uses sugar substitutes. Products like this one, which have low sugar not using sugar substitutes are in a minority and are preferable to the ones with higher sugar.
  • Know your Food - Flavouring Substances
    Flavouring Substances are added to Food products either to regain the flavour it would have lost during processing e.g. juices or to add a new desired flavour e.g. in case of biscuits, vanilla flavour may be added to otherwise food product without any flavour.

    Based on the resemblance of the flavouring substance to its natural occurrence, it is classified as natural, nature identical or artificial flavouring substance. Read this blog to find more about different flavouring substances.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.