Comparison page

    • Bagrry's White Oats
    • Bagrry's Wheat Bran
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 119 KCal per serving

    • 112 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

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  • Ingredients

    • Oats

    • Wheat Bran

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.55 gm 6.38%
      Total Carbohydrate 19.8 gm 6.76%
      Protein 4.26 gm 6.26%
      AVOID TOO MUCH
      Saturated fat 0.39 gm 2.79%
      Sodium, Na 1.47 mg 0.06%
      GET ENOUGH
      Monounsaturated fat  1.17 gm 9.75%
      Polyunsaturated fat 0.87 gm 6.21%
      Dietary fiber 3.06 gm 12.24%
      Iron, Fe 1.32 mg 6.29%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.05 gm 2.63%
      Total Carbohydrate 19.74 gm 6.74%
      Total Sugars 0 gm
      Protein 5.13 gm 7.54%
      AVOID TOO MUCH
      Saturated fat 0.21 gm 1.5%
      Trans fat 0 gm
      GET ENOUGH
      Monounsaturated fat  0.18 gm 1.5%
      Polyunsaturated fat 0.6 gm 4.29%
      Dietary fiber 6.57 gm 26.28%
      Iron, Fe 1.32 mg 6.29%