Purple Kaddu reviews Bagrry's Wheat Bran Bagrry's Wheat Bran contains 112 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Bagrry's Wheat Bran

Cereals & Muesli

  • 112
  • 30 gm(approx 5 tbsp)
  • 2.1 km
Nutrients Good & Bad for you

Products in ‘Cereals & Muesli’ category range from 2.5 - 5

Current Product
  • Compliments of Vitamins & Minerals
    The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues. 
    Each vitamin and trace mineral play a specific role in the body. For example,  Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction. 
    Some products mimic the nature by adding artificial vitamins or minerals  which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • Rich in FibreMore than 20% of the recommended intake of Dietary Fibre - You have hit Fibre Jackpot ! Be careful that you do not include too many of such Fibre rich foods and also have enough fluids. Sufficient fibre should be taken to help maintain regular Bowel movements, manage Blood Sugar spike and reduce dietary cholesterol absorption but if you go over the top with Fibre, you can get gastrointestinal symptoms like constipation, diarrhoea and abdominal discomfort. Thus, it is important to maintain a balance.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.