Comparison page

    • Kellogg's Special K
    • Quaker Classic Oats
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx 5 tbsp
      (30 gm)

    • approx. 5 tbsp uncooked
      (30 gm)

  • calories

    • 107 KCal per serving

    • 121 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Wheat, Sugar, Honey, Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320, E306), Nature- Identical Flavouring Substances

    • Oats

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 0.4 gm 1%
      Total Carbohydrate 25.5 gm 8.7%
      Total Sugars 8.4 gm 33.6%
      Protein 2.4 gm 3.53%
      AVOID TOO MUCH
      Saturated fat 0.1 gm 0.71%
      Trans fat 0 gm
      Cholesterol 0 mg
      Sodium, Na 180 mg 7.83%
      Added Sugar 0 gm
      GET ENOUGH
      Monounsaturated fat  0.1 gm 0.83%
      Polyunsaturated fat 0.2 gm 1.43%
      Dietary fiber 2.1 gm 8.4%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.58 gm 6.45%
      Total Carbohydrate 20.82 gm 7.11%
      Protein 3.54 gm 5.21%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      Cholesterol 0 mg
      Sodium, Na 1.11 mg 0.05%
      GET ENOUGH
      Dietary fiber 3.15 gm 12.6%