Purple Kaddu reviews Quaker Classic Oats Quaker Classic Oats contains 121 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Quaker Classic Oats

Cereals & Muesli

  • 121
  • 30 gm(approx. 5 tbsp uncooked)
  • 2.3 km
Nutrients Good & Bad for you

Products in ‘Cereals & Muesli’ category range from 2.5 - 5

Current Product
  • Compliments of Vitamins & Minerals
    The micronutrients (Vitamins/Minerals) play an important role by ensuring proper functioning of cells and tissues. 
    Each vitamin and trace mineral play a specific role in the body. For example,  Vitamin C acts as antioxidant protecting cells from environmental damage, healing wounds and maintaining connective tissue whereas minerals like sodium, potassium and chloride function as electrolytes that assist in communication between cells necessary for nerve impulses and muscle contraction. 
    Some products mimic the nature by adding artificial vitamins or minerals  which have an identical form and function to those found in nature, but they are manufactured synthetically to meet extremely high standards of processed products.
  • Good Source of Fibre
    More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!

    Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol. 

    However, follow the principle of balance and don't go overboard by eating only fibre rich food.
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.