Comparison page

• • 
    Quaker Classic Oats
    
  • 
    Kellogg's Extra Muesli, No added sugar
    

kaddu rating

• • 
  • 

serving size

• • approx. 5 tbsp uncooked
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 121 KCal per serving

  • 110 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

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Ingredients

• • Oats

  • Multigrain(76%)(Wheat(20.7%), Corn Grits(19.6%), Rice(12.6%)), Rolled Barley(11.6%), Rolled oats(11%), Dry DATES(11%), Raisins(9%), Almond(5%), Malt Extract, Iodised Salt, Vitamins, Minerals, Antioxidant(E320), Artificial flavouring substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.58 gm	6.45%
    Total Carbohydrate	20.82 gm	7.11%
    Protein	3.54 gm	5.21%
    AVOID TOO MUCH
    Saturated fat	0.51 gm	3.64%
    Cholesterol	0 mg
    Sodium, Na	1.11 mg	0.05%
    GET ENOUGH
    Dietary fiber	3.15 gm	12.6%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.03 gm	5.08%
    Total Carbohydrate	21.9 gm	7.47%
    Total Sugars	0.45 gm	1.8%
    Protein	2.4 gm	3.53%
    AVOID TOO MUCH
    Saturated fat	0.15 gm	1.07%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	90 mg	3.91%
    GET ENOUGH
    Monounsaturated fat	0.9 gm	7.5%
    Polyunsaturated fat	0.45 gm	3.21%
    Dietary fiber	1.58 gm	6.32%