Comparison page

    • Quaker Classic Oats
    • Express Foods Harvest Crunch
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx. 5 tbsp uncooked
      (30 gm)

    • approx 5 tbsp
      (30 gm)

  • calories

    • 121 KCal per serving

    • 124 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Oats

    • Rolled oats, Wheat Flakes(Wheat, Iodised Salt, Malt Extract, Baking Powder, E500(ii)), Honey, Raisins, Almond, Demerara Sugar, Antioxidant(E307b)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.58 gm 6.45%
      Total Carbohydrate 20.82 gm 7.11%
      Protein 3.54 gm 5.21%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      Cholesterol 0 mg
      Sodium, Na 1.11 mg 0.05%
      GET ENOUGH
      Dietary fiber 3.15 gm 12.6%
      Magnesium, Mg 31.2 mg 9.18%
      Iron, Fe 1.05 mg 5%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.95 gm 4.88%
      Total Carbohydrate 23.55 gm 8.04%
      Total Sugars 4.65 gm 18.6%
      Protein 2.97 gm 4.37%
      AVOID TOO MUCH
      Saturated fat 0.24 gm 1.71%
      Cholesterol 0 mg
      Sodium, Na 54 mg 2.35%
      GET ENOUGH
      Dietary fiber 1.92 gm 7.68%
      Magnesium, Mg 31.2 mg 9.18%
      Iron, Fe 1.05 mg 5%