Comparison page

    • Bagrry's Wheat Bran
    • Kellogg's Heart to Heart Oats
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • approx 5 tbsp
      (30 gm)

    • approx. 5 tbsp uncooked
      (30 gm)

  • calories

    • 112 KCal per serving

    • 106 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

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  • Ingredients

    • Wheat Bran

    • Oatmeal(100%)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.05 gm 2.63%
      Total Carbohydrate 19.74 gm 6.74%
      Total Sugars 0 gm
      Protein 5.13 gm 7.54%
      AVOID TOO MUCH
      Saturated fat 0.21 gm 1.5%
      Trans fat 0 gm
      GET ENOUGH
      Monounsaturated fat  0.18 gm 1.5%
      Polyunsaturated fat 0.6 gm 4.29%
      Dietary fiber 6.57 gm 26.28%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 2.7 gm 6.75%
      Total Carbohydrate 20.34 gm 6.94%
      Total Sugars 0 gm
      Protein 3.48 gm 5.12%
      AVOID TOO MUCH
      Saturated fat 0.51 gm 3.64%
      Trans fat 0 gm
      Sodium, Na 2.1 mg 0.09%
      GET ENOUGH
      Monounsaturated fat  1.29 gm 10.75%
      Polyunsaturated fat 0.9 gm 6.43%
      Dietary fiber 3.33 gm 13.32%