Comparison page

• • 
    Bagrry's Wheat Bran
    
  • 
    Express Foods Swiss Style Muesli
    

kaddu rating

• • 
  • 

serving size

• • approx 5 tbsp
    (30 gm)

  • approx 5 tbsp
    (30 gm)

calories

• • 112 KCal per serving

  • 119 KCal per serving

good for you

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Bad for you

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allergies

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Ingredients

• • Wheat Bran

  • Rolled oats, Wheat Flakes(Wheat, Iodised Salt, Malt Extract, Baking Powder, E500(ii)), Honey, Raisins, Antioxidant(E307b)

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.05 gm	2.63%
    Total Carbohydrate	19.74 gm	6.74%
    Total Sugars	0 gm
    Protein	5.13 gm	7.54%
    AVOID TOO MUCH
    Saturated fat	0.21 gm	1.5%
    Trans fat	0 gm
    GET ENOUGH
    Monounsaturated fat	0.18 gm	1.5%
    Polyunsaturated fat	0.6 gm	4.29%
    Dietary fiber	6.57 gm	26.28%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	1.35 gm	3.38%
    Total Carbohydrate	24.15 gm	8.24%
    Total Sugars	6.27 gm	25.08%
    Protein	2.58 gm	3.79%
    AVOID TOO MUCH
    Saturated fat	0.24 gm	1.71%
    Cholesterol	0 mg
    Sodium, Na	51 mg	2.22%
    GET ENOUGH
    Monounsaturated fat	0.72 gm	6%
    Polyunsaturated fat	0.39 gm	2.79%
    Dietary fiber	1.5 gm	6%