approx 5 tbsp (30 gm)
approx 5 tbsp uncooked (30 gm)
112 KCal per serving
108 KCal per serving
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Wheat Bran
Oats(77.6%), Dehydrated Tomato Bits, Dehydrated Tomato Powder(6%), Maltodextrin, Sugar, Dehydrated Capsicum bits, Spices & Condiments(Dehydrated Onion, Onion Powder, PARSLEY), Salt, Green chilli, Hydrolyzed Vegetable Protein, Yeast Extract, E551, E330, Flavour enhancers(E627, E631), Natural flavoring substance, Nature- Identical Flavouring Substances
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 1.05 gm | 2.63% |
Total Carbohydrate | 19.74 gm | 6.74% |
Total Sugars | 0 gm | |
Protein | 5.13 gm | 7.54% |
AVOID TOO MUCH | ||
Saturated fat | 0.21 gm | 1.5% |
Trans fat | 0 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.18 gm | 1.5% |
Polyunsaturated fat | 0.6 gm | 4.29% |
Dietary fiber | 6.57 gm | 26.28% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.46 gm | 6.15% |
Total Carbohydrate | 21 gm | 7.17% |
Total Sugars | 0.87 gm | 3.48% |
Protein | 3 gm | 4.41% |
AVOID TOO MUCH | ||
Saturated fat | 0.45 gm | 3.21% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Sodium, Na | 195 mg | 8.48% |
Added Sugar | 0.87 gm | |
GET ENOUGH | ||
Monounsaturated fat | 1.14 gm | 9.5% |
Polyunsaturated fat | 0.87 gm | 6.21% |
Dietary fiber | 2.55 gm | 10.2% |