Comparison page

    • Khoob Khao™ Moong Jor
    • Haldiram Moong Dal
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • Small Bowl
      (30 gm)

    • Small Bowl
      (30 gm)

  • calories

    • 103 KCal per serving

    • 140 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Moong Dal(Whole GREEN GRAM), Edible Vegetable Oil, Salt, Spices & Condiments

    • Moong Dal, Edible Vegetable Oil, Salt

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 1.02 gm 2.55%
      Total Carbohydrate 16.5 gm 5.63%
      Protein 6.96 gm 10.24%
      AVOID TOO MUCH
      Saturated fat 0.12 gm 0.86%
      GET ENOUGH
      Dietary fiber 4.8 gm 19.2%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 6.28 gm 15.7%
      Total Carbohydrate 15.11 gm 5.16%
      Total Sugars 0 gm
      Protein 5.85 gm 8.6%
      AVOID TOO MUCH
      Saturated fat 2.32 gm 16.57%
      Trans fat 0 gm
      Cholesterol 0 mg
      GET ENOUGH
      Monounsaturated fat  2.54 gm 21.17%
      Polyunsaturated fat 0.61 gm 4.36%
      Dietary fiber 0.44 gm 1.76%