Haldiram Moong Dal
Products in ‘Crispies & Namkeen’ category range from 0.5 - 4
Current Product
- Good Source of ProteinIt is important that products rich in protein are included in the daily diet.Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones.Try and eat more such food products that give you good amount of Protein.
- High in Fat
Calories in a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which is not desirable and thus is considered “high in fat”.
So think again before you go binging on it, as every gram of fat matters!
- Know your Ingredient- Edible Vegetable oilHave you ever read the ingredients of any biscuit or any snack item and wondered what "edible vegetable oil" meant?The term "vegetable oil" refers to oil (i.e. Fat) extracted from plant and is liquid at room temperature. Edible vegetable oils are used in food for cooking as well as supplement. Liquid oil usually is source of unsaturated fatty acid, the source of essential fatty acids.
- Scan before you snack!Snacking is a smart habit. Ready to eat/ cook snack options are often convenient and easily grab able. The key however, is taking a smart approach to snacking.Here are three simple tips to help you pick the healthier one
- Compare the serving size on the Nutrition Facts table to the amount of food you actually eat. For example serving size for biscuits is 24 gms (i.e. approx 3-4 biscuits) and if you eat 6 of them, your intake will change accordingly.
- Read the % DV (Daily Value). 5% DV or less is a little and 15% DV or more is a lot for that nutrient.
- Check for better - Less sodium, Less fat, More fibre, More Minerals like Calcium, Iron, etc.
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.
