Comparison page

• • 
    Vegit Shammi Kebab
    
  • 
    Quaker Nutri Upma Onion & Tomato
    

kaddu rating

• • 
  • 

serving size

• • to prepare approx 4 kebabs
    (30 gm)

  • to prepare 1 small bowl
    (30 gm)

calories

• • 124 KCal per serving

  • 124 KCal per serving

good for you

• • Please Log In to see which nutrients are good for you.

Bad for you

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allergies

• • Please Log In to see allergies details of product.

Ingredients

• • Potato Flakes(44.1%), Black Gram Dal(30.6%), Edible Vegetable Oil(10%), Onion Bits(6%), COMMON SALT(3%), Cinnamon, Spices & Condiments

  • Wheat Semolina, Grits(45.9%), Whole wheat semolina(31.1%), RICE BRAN OIL, Spices & Condiments(Onion Flakes & Powder, MUSTARD SEEDS, Green Chilli Flakes & powder, CURRY LEAVES), Chana Dal, Sugar, Salt, E330, Tomato Powder(0.1%), E260, Spices extract, Natural Colour(E150c), Natural flavoring substance, Nature- Identical Flavouring Substances

Nutritional Facts

• • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	3.49 gm	8.73%
    Total Carbohydrate	19.55 gm	6.67%
    Total Sugars	0 gm
    Protein	3.56 gm	5.24%
    AVOID TOO MUCH
    Saturated fat	0.45 gm	3.21%
    Trans fat	0 gm
    Cholesterol	0 mg
    Sodium, Na	303.21 mg	13.18%
    GET ENOUGH
    Total Unsaturated Fat	3.05 gm
    Dietary fiber	6.94 gm	27.76%

  • Details	Weight	% Daily Values
    QUICK FACTS
    Total Fat (Lipid)	2.79 gm	6.98%
    Total Carbohydrate	21.63 gm	7.38%
    Total Sugars	0.69 gm	2.76%
    Protein	3.03 gm	4.46%
    AVOID TOO MUCH
    Saturated fat	0.63 gm	4.5%
    Trans fat	0 gm
    Cholesterol	0 mg
    GET ENOUGH
    Monounsaturated fat	1.32 gm	11%
    Polyunsaturated fat	0.84 gm	6%
    Dietary fiber	2.04 gm	8.16%