Purple Kaddu reviews Vegit Shammi Kebab Vegit Shammi Kebab contains 124 Calories per 30 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Vegit Shammi Kebab

Veg Snacks

  • 124
  • 30 gm(to prepare approx 4 kebabs)
  • 2.4 km
Nutrients Good & Bad for you

Products in ‘Veg Snacks’ category range from 0.5 - 4

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • Rich in FibreMore than 20% of the recommended intake of Dietary Fibre - You have hit Fibre Jackpot ! Be careful that you do not include too many of such Fibre rich foods and also have enough fluids. Sufficient fibre should be taken to help maintain regular Bowel movements, manage Blood Sugar spike and reduce dietary cholesterol absorption but if you go over the top with Fibre, you can get gastrointestinal symptoms like constipation, diarrhoea and abdominal discomfort. Thus, it is important to maintain a balance.
  • End Product Matters!!

    Products like these are not eaten as is, they are either reconstituted, fried or mixed with other foods prior consumption. In such cases, the nutritional value of the product may change depending on the preparation method. Thus, a low calorie product may carry more calories if fried. Likewise, value of other nutrients may change too.

    In such cases, the end product matters. The product may be rated fairly good, but may not be the same when eaten as a meal.

    Preparatory methods such as addition of milk and milk products, sprouts and vegetables may enhance the nutrient quotient, while- frying , addition of salt and sugar may degrade the nutritive value.


Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.