approx. 5 tbsp uncooked (30 gm)
approx 5 tbsp (30 gm)
120 KCal per serving
121 KCal per serving
Please Log In to see which nutrients are good for you.
Please Log In to see which nutrients are bad for you.
Please Log In to see allergies details of product.
Oatmeal(60%), Wheat Flakes(18%), Barley Flakes(15%), Ragi Flakes(5%), Sugar, Salt, Malt Extract
Rolled oats(37%), Whole wheat flakes(29.4%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Drinking chocolate powder(9.3%)(Sugar, Cocoa Powder, Ethyl Vanillin), Raisins(2.8%), Almond(1.9%), Wheat Bran, Honey, Oat Bran, Antioxidant(E306), Natural flavoring substance, Nature- Identical Flavouring Substances, Artificial flavouring substances(Drinking chocolate powder)
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.4 gm | 6% |
Total Carbohydrate | 21.21 gm | 7.24% |
Total Sugars | 0.54 gm | 2.16% |
Protein | 3.33 gm | 4.9% |
AVOID TOO MUCH | ||
Saturated fat | 0.54 gm | 3.86% |
Trans fat | 0 gm | |
Sodium, Na | 35.22 mg | 1.53% |
GET ENOUGH | ||
Monounsaturated fat | 1.08 gm | 9% |
Polyunsaturated fat | 0.78 gm | 5.57% |
Dietary fiber | 3 gm | 12% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.01 gm | 5.03% |
Total Carbohydrate | 22.83 gm | 7.79% |
Total Sugars | 1.86 gm | 7.44% |
Protein | 2.85 gm | 4.19% |
AVOID TOO MUCH | ||
Saturated fat | 0.42 gm | 3% |
Trans fat | 0 gm | |
Cholesterol | 0 mg | |
Added Sugar | 1.86 gm | |
GET ENOUGH | ||
Monounsaturated fat | 0.9 gm | 7.5% |
Polyunsaturated fat | 0.66 gm | 4.71% |
Dietary fiber | 3.21 gm | 12.84% |