Percent Daily Values are based on a 1,800 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Sign in or Register to get your personalised daily value.
Serving Size: approx 5 tbsp (30 gm)| Calories per serving:121
Bagrry's Muesli Healthy Crunch Choco Delight
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30 gm
Details |
Weight |
% Daily Values |
QUICK FACTS |
|
|
Total Fat (Lipid) |
2.01 gm |
5.03% |
Total Carbohydrate |
22.83 gm |
7.79% |
Total Sugars |
1.86 gm |
7.44% |
Protein |
2.85 gm |
4.19% |
AVOID TOO MUCH |
|
|
Saturated fat |
0.42 gm |
3% |
Trans fat |
0 gm |
|
Cholesterol |
0 mg |
|
Added Sugar |
1.86 gm |
|
GET ENOUGH |
|
|
Monounsaturated fat |
0.9 gm |
7.5% |
Polyunsaturated fat |
0.66 gm |
4.71% |
Dietary fiber |
3.21 gm |
12.84% |
get personalised values
Products in ‘Cereals & Muesli’ category range from 2.5 - 5
- Good Source of Fibre
More than 10% of the recommended intake of Dietary Fibre - Wow That's Good!
Fibre plays an important role in managing your body regularities - Bowel movement - Keeping constipation at bay, a control on Blood Sugar spike and check on blood cholesterol.
However, follow the principle of balance and don't go overboard by eating only fibre rich food.
- High in Good FatGood Fat ! Yes that's correct, Fat is not all bad.
The Unsaturated Fat is also referred to as the Healthier Fat as it is source of essential fats (Omega 3 & Omega 6).
Fats and oils that we generally consume are rich in omega 6 so try an incorporate the essential omega 3 containing foods in your daily diet.
To identify the healthy fat in a food product, look for the Monounsaturated Fat (MUFA) and Polyunsaturated Fat (PUFA) on the nutrition label of the food. The higher the share these types have in the Total Fat or Lipid the better is the product. This does not mean that you should have more of a product just because it is high in Unsaturated Fats.
While selecting a food product prefer the one with energy from Fat not be more 30% of total energy available in the product and there is more of the unsaturated fats.
- Know Your Food - CocoaCocoa is the main ingredient in all chocolates. You will find it as one of the following names: Cocoa Solids, Cocoa Powder, Cocoa Mass or Liquor, Cocoa Butter. Except for Cocoa Butter which makes up for all the fat in the cocoa, all other forms have a small quantity of caffeine.
That's right! Its not only Coffee that gives you the caffeine but your favourite bar of chocolate may also have small quantity of Caffeine.
The darker the chocolate, the higher would be amount of Caffeine. But there's another side of the coin, The higher percentage of cocoa equals a higher amount of flavonoids.
Flavonoids are powerful antioxidants founds in fruits, veges, herbs, and other plant-based foods. Antioxidants help protect us against damage caused. by free radicals.
Read through our blog 'The sweet kick of Chocolate' to learn more about the dark secrets of your favorite bar. - Know your Food- Sugar and its Aliases
Some Food Products mask the amount of Added Sugar by using multiple forms of sugar and avoid displaying Sugar as one of the first ingredient. All Ingredient list are in descending order by their weight, so the position of sugar and its aliases can give an indication of the amount of 'Added Sugar'.
Though the Nutrition Fact label on the food product gives you the Total Sugar, the regulation does not require the break up between natural and added sugar to be given. Thus, it is important to know the different sources of sugar that may be present in a food product to get an idea of added sugar.
At the same time it is important to understand that the body does not distinguish between natural and added sugar, so take note of the Total Sugar in the Nutritional Fact label.
Read more about the many different sources of sugar which includes Dextrose, Invert Syrup, Maltodextrin, Honey...
- Highly Processed!
Additives are added to the packaged foods for different reasons varying from increasing shelf life, to provide flavour and texture, increasing nutrition quality or required to manufacture some types of food.
One of the ways to determine the degree of Processing is the number of additives you find in the ingredient list. The higher the number of additives greater is the degree of processing. Additives can be identified by looking for ingredients that begin with 'E' and have a number in them.
It is generally recommended that food that is closer to nature is better hence it is better to choose food products with lesser number of additives.
Rolled oats(37%), Whole wheat flakes(29.4%)[Wheat, Sugar, Iodised Salt, Malt Extract, Antioxidant(E322(i), E306)], Invert Syrup, Drinking chocolate powder(9.3%)(Sugar, Cocoa Powder, Ethyl Vanillin), Raisins(2.8%), Almond(1.9%), Wheat Bran, Honey, Oat Bran, Antioxidant(E306), Natural flavoring substance, Nature- Identical Flavouring Substances, Artificial flavouring substances(Drinking chocolate powder)
Food Sensitive Alert: Please Log In to see allergen present in this product.
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112Calories
30 gm(approx 5 tbsp)
-
121Calories
30 gm(approx. 5 tbsp uncooked)
-
116Calories
30 gm(approx. 5 tbsp uncooked)
-
120Calories
30 gm(approx. 5 tbsp uncooked)
-
119Calories
30 gm(approx 5 tbsp uncooked)
Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.