approx. 5 tbsp uncooked (30 gm)
approx. 5 tbsp uncooked (30 gm)
118 KCal per serving
121 KCal per serving
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Oatmeal(76%), Sugar, Raisins(4.5%), Wheat Fiber, Spices & Condiments(Turmeric Powder, Cardamom powder, Saffron), Edible Starch, Colour(E160a(i))
Oats
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.1 gm | 5.25% |
Total Carbohydrate | 21.9 gm | 7.47% |
Total Sugars | 4.71 gm | 18.84% |
Protein | 2.88 gm | 4.24% |
AVOID TOO MUCH | ||
Sodium, Na | 4.8 mg | 0.21% |
GET ENOUGH | ||
Dietary fiber | 2.4 gm | 9.6% |
Details | Weight | % Daily Values |
QUICK FACTS | ||
Total Fat (Lipid) | 2.58 gm | 6.45% |
Total Carbohydrate | 20.82 gm | 7.11% |
Protein | 3.54 gm | 5.21% |
AVOID TOO MUCH | ||
Saturated fat | 0.51 gm | 3.64% |
Cholesterol | 0 mg | |
Sodium, Na | 1.11 mg | 0.05% |
GET ENOUGH | ||
Dietary fiber | 3.15 gm | 12.6% |