Comparison page

    • MTR Paneer Makhani
    • Kitchen Of India Mughlai Paneer
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • 1 medium bowl
      (150 gm)

    • 1 medium bowl
      (150 gm)

  • calories

    • 216 KCal per serving

    • 390 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Tomato puree(30%), Water, Paneer(16%), Onion, Edible Vegetable Oil, Cashew Nut, Ginger Paste, BUTTER(2%), Salt, CORIANDER, Sugar, Garlic Paste, Spices

    • Paneer(22.2%), Tomato, Onion, Edible Vegetable Oil, Water, Cashew Nut(6.6%), Khoya, Tomato Paste, Garlic, Iodised Salt, Spices & Condiments, Ginger, Green Cardamom Powder(0.1%)

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 18 gm 45%
      Total Carbohydrate 7.5 gm 2.56%
      Total Sugars 0.75 gm 3%
      Protein 6 gm 8.82%
      AVOID TOO MUCH
      Saturated fat 3.9 gm 27.86%
      Trans fat 0 gm
      Cholesterol 7.5 mg 2.5%
      Sodium, Na 750 mg 32.61%
      GET ENOUGH
      Monounsaturated fat  3.9 gm 32.5%
      Polyunsaturated fat 10.2 gm 72.86%
      Dietary fiber 1.5 gm 6%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 32.85 gm 82.13%
      Total Carbohydrate 13.65 gm 4.66%
      Total Sugars 9.75 gm 39%
      Protein 10.05 gm 14.78%
      AVOID TOO MUCH
      GET ENOUGH