Purple Kaddu reviews Kitchen Of India Mughlai Paneer Kitchen Of India Mughlai Paneer contains 390 Calories per 150 gm Find calorie count, nutrition facts and preferences on low fat, low sugar, low salt and high protein food products.

Kitchen Of India Mughlai Paneer

Veg Meal Dish

  • 390
  • 150 gm(1 medium bowl)
  • 7.4 km
Nutrients Good & Bad for you

Products in ‘Veg Meal Dish’ category range from 0.5 - 1.5

Current Product
  • Good Source of Protein
    It is important that products rich in protein are included in the daily diet.

    Protein is the main ingredient of structural and functional component of body. Proteins function as building blocks for muscles, cartilage, bones, skin, and blood. They are also building blocks for enzymes and hormones. 

    Try and eat more such food products that give you good amount of Protein.
  • Are Natural Preservatives, healthy?
    Preservation does not mean necessarily require utilization of artificial ingredients. There are natural ways for preservation too.

    1. Sugar and salt are water-loving, hence they bind to all the free water present in a food preparation.  Due to lack of free water bacteria cannot grow and shelf life of the product increases.

    2. Oil acts as a barrier, it does not allow air or water to enter the food, thus preventing spoilage. 

    Sugar, Salt and Oil are used in our day-to-day cooking too, but when used as preservative the amounts required are high thereby may increase the total fat and sugar content of the product leading to weight gain.
  • Loaded with FAT
    Energy available from a food is based on Carbohydrate, Fat and Protein present in it. The ideal ratio of energy obtained from these components is 65% from Carbohydrates, 20% from Fat and 15% from protein. 

    More than 30% of energy available in this product is from FAT, which is 50% more than the ideal amount. Foods with High Fat are often loaded with Saturated Fat and Trans Fat both of which contribute to life style diseases including diabetes, obesity or Cardiovascular. 

    Again, one should not go on the other extreme of having low fat diet as some amount of fat is required for various bodily functions like storing of energy, absorption of fat soluble vitamins such Vitamin A, D, E and K, insulate us and protect vital organs besides synthesis of specific hormones and cell membrane formation.

    Thus, it is important to eat food which has each nutrient in the right quantity and limit food products that give too much of one nutrient.
  • Loaded with Sugar

    Each serving of the product has at least 1 teaspoon (5g) of sugar in it which makes it a sugar rich product.

    One of the immediate side effects of high sugar intake is increase in fat deposits in the body which may increase your risk for obesity,diabetes and a host of other conditions.

    Also, some studies suggest that its not FAT but sugar that is the cause for excess weight gain. Hence, best to avoid.

Disclaimer:Product Analysis is based on general practices in the field of Nutrition. Please check with or consult a qualified and licensed medical professional for its suitability to you.