Comparison page

    • MTR Chana Masala
    • Kitchen Of India Dal Bukhara
  • kaddu rating

    • Purplekaddu
    • Purplekaddu
  • serving size

    • 1 medium bowl
      (150 gm)

    • 1 medium bowl
      (150 gm)

  • calories

    • 218 KCal per serving

    • 182 KCal per serving

  • good for you

    • Please Log In to see which nutrients are good for you.

  • Bad for you

    • Please Log In to see which nutrients are bad for you.

  • allergies

    • Please Log In to see allergies details of product.

  • Ingredients

    • Water, Chickpea(25%), Tomato(14%), Onion, Edible Vegetable Oil, CORIANDER, Cumin, Ginger, Ghee, Salt, Spices

    • Water, Black Gram Dal(16.5%), Tomato Paste(9.5%), Cream, White Butter, Garlic, Iodised Salt, Ginger, Red Chilli Powder

  • Nutritional Facts

    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 7.5 gm 18.75%
      Total Carbohydrate 28.5 gm 9.73%
      Total Sugars 0 gm
      Protein 9 gm 13.24%
      AVOID TOO MUCH
      Saturated fat 1.5 gm 10.71%
      Trans fat 0 gm
      Cholesterol 0 mg
      Sodium, Na 600 mg 26.09%
      GET ENOUGH
      Monounsaturated fat  1.5 gm 12.5%
      Polyunsaturated fat 4.5 gm 32.14%
      Dietary fiber 3 gm 12%
    • Details Weight % Daily Values
      QUICK FACTS
      Total Fat (Lipid) 7.95 gm 19.88%
      Total Carbohydrate 20.1 gm 6.86%
      Total Sugars 4.05 gm 16.2%
      Protein 7.5 gm 11.03%
      AVOID TOO MUCH
      GET ENOUGH